- Horsesmouth – Online Coaching and Mentoring Network
For people worried about their own state or mind or that of someone they know, a bit more information can be found at the following site to help in deciding if some further help is warranted: Am I normal? Hearing voices or feeling paranoid?
For example, here is part of the FAQ section:
What do you mean by psychosis?
We use the word ‘psychosis’ or ‘psychotic symptoms’ to describe experiences that are seen as unusual or odd by most people. These include hearing voices, seeing things, extremely odd ideas and paranoia. One thing to remember is that most peope recover from psychosis and live a normal life.
What is it like to hear voices?
Hearing voices or noises that other people can’t hear is actually quite common. For example lots of people hear voices or noises when they are falling asleep or waking up.
These voices are very real and can be loud or quiet, it can be one person’s voice or lots of people. Some people recognise their voices whereas others don’t. Sometimes the things that people hear can appear to come through the walls, from the radio or TV or even from ghosts.
Voices can say all kinds of things, sometimes these can be quite supportive or funny. If they don’t upset you in any way or get in the way of your life, there is no reason to consider them a problem. Unfortunately, some people hear voices that are pretty upsetting.
They can sometimes say threatening or abusive things or tell you to do things that you don’t want to do. Voices can last from minutes to hours, can happen daily or very infrequently. It seems that stress has a part to play: when people are stressed out they are more likely to hear voices.
What do you mean by “odd ideas”?
We all get odd thoughts and ideas from time to time that others mightn’t agree with, such as believing other people are out to get us, having a thought about harming someone close to us or doing something similarly bad.
Just because we have a thought about something doesn’t mean that thought is a fact or that we want to act on it. We all get bizarre thoughts that flash through our mind from time to time, but most of the time we ignore these and pay little attention to them.
Sometimes however, we can’t dismiss an idea or thought, we think about it all the time and find it distressing. When these beliefs are something beyond what people believe normally, such as the belief that our actions might be controlled by an implant, or the idea that people on the television or radio might be sending us personal messages, then we often call these psychotic beliefs or ‘delusions’.
In reality it’s difficult to work out what the cut off is between a ‘normal’ belief and a ‘delusional’ belief as there is no clear divide. Usually how much you believe something, how much it seems based on reality, the level of distress and how much you think about it are used to decide whether there’s a problem or not.
Examples of some common psychotic beliefs (delusions)
• Thoughts are being interfered with, this may include having thoughts put into your head or taken away.
• That other people know what you’re thinking.
• That people are out to get you (paranoia).
• Personal messages are being sent via the television, radio or through newspapers or magazines.
• That you are the centre of a conspiracy.
• People are constantly watching you and might be recording what you do or say.
• That you have an implant in your head or body.
• That people are not who they say they are (such as your parents, who are actually imposters)
• That you are someone special e.g. Jesus, the Anti-Christ, a celebrity (or related to one), have unrecognised brilliance, special powers or gifts etc.
Will I get better?
That’s a difficult question, because these experiences vary from one person to the next and there’s no way of knowing how it will work out for different people. What we do know is that one person in every five who has psychotic type experiences will have them for a short time and then will never have them again.
Others may have lots of episodes at different times throughout their lives. Overall, we know that a good number of folks who have these experiences (around 50%) will have a good outcome in the long term and will no longer be bothered by them and will be able to get on with their lives.
Are my problems inherited?
In the past it was felt that psychosis was an illness that was passed down through your family. These days thinking has changed and research has shown that genes can’t explain everything but play a part.
Other factors in a person’s life experience are more important. These factors can include bullying, physical, sexual and emotional abuse, where you were brought up (we know that psychosis is much more likely when a person is born and raised in a city). To find out more about this see the section on “Why is this happening to me”....



